Remember how Sesame Street used to have a letter of the day?

Apparently I have an emotion of the week.

This weeks emotion is: Anger!

I’m ducking overwhelmed and it’s showing up as anger (and duck you iPhone I never Never NEVER mean DUCK)

The fucked up part is I’m controlling it enough that it’s probably not meds. It’s probably not anything that someone can fix.

Right now I’m angry about things in the house or people on the street or my ankle hurting but I know on a larger scale I’m angry because I’m just overwhelmed. I’m overwhelmed with the past and all of the processing that I’m working through again and again and again.

And at the same time there’s a house full of shit that needs to be done and I’m trying to figure out how to keep the cat from eating the dogs food and how to make the cat eat since I moved her food now that the dog has decided she will eat cat food and all of it just makes me so so angry.

Angry is the emotion of the week.

Last night I walked it out for an hour or so. Today I will find another way to deal with it. Meanwhile I’ll just keep hoping it doesn’t turn into suicidal shit again.

This mental health crap isn’t for the weak.