This is a Really Real Health post. Mental Health and Physical Health, one effects the other. This is also one of my longer posts.
CW: Weight talk. Mention of Suicidal Stuff.
I’ve been really down on myself.
The first year after Parker died I lost a shit ton of weight by seriously working hard at getting active. I got sick, gained some back, got back on track and kept losing. The gym was my sanctuary. Can’t tell the sweat from the tears. Work it out. All that happy-crap.
Over time I’ve slowly slacked off at the gym, and it became apparent that my diet had to change in addition to the gym for me to get anywhere. I gained some weight back, enough that I was uncomfortable in my own skin.
About 4 months ago I started doing Noom and went back to working out as often as I could. I lost 30 pounds. The same 30 I had gained in the previous year and a half. And then 7 weeks ago my mental health took a dive.
I came out of the hospital going back and forth between binge eating and restricting my food. I couldn’t stop eating some days and on others I couldn’t force myself to eat. I was skipping meals, refusing to eat dinner because I knew the scale would be down more the next day. It was really really unhealthy and not typical behavior for me. Well, the restricting food was new, binge eating was what got me in trouble in the first place.
Luckily I mentioned it to a close friend who told me that maybe I should give weight loss a break and focus on my mental health. Ya kn
ow, keeping myself alive was more important than getting myself skinny. I backed way off for a few weeks. Still kept weighing every morning (it’s a Noom thing) but stopped focusing so hard on what I ate.
I tried to get back on track with Noom, kept rewinding the program and kept slipping. Finally I dropped Noom, I had at least the basic idea and knew what worked, I couldn’t justify paying for a program that I couldn’t keep up with. I’m GLAD I started with Noom, I learned a ton from the articles, weighing myself daily is a major game changer, tracking food is key for me. Even when I wasn’t sticking to the program I maintained my weight, even if I didn’t lose any.
Now I’m using another program to track food, I’ve tried to get back on track with doing this consistently for the past 2 weeks. I start off great, tracking breakfast and maybe lunch and then when I realize dinner is going to be something quick and unhealthy, I don’t bother tracking it and then forget for the next 2 days.
I’ve also only been to the gym a handful of times in the last 2 months.
I’ve been really down on myself.
About all of this.
And then today I came across a picture from the day I first cut my hair short.
My jaw dropped.
I’m an entirely different person than I was 5 years ago.
The weight loss is striking, but so is the smile. My smile goes up to my eyes now. (I swear, in some ways Parker left that to me, she used to smile so big her eyes would squint shut.) I’m happier, so much happier, I’m also So So So much healthier.
Five years ago I was letting myself die slowly, a slow suicide through food and inactivity. And I mean that, I was done with living and was just waiting to die.
Two months ago I didn’t want to live for another moment. I had the plan and the means. I was ready to end this all.
I need to stop being so down on myself. I’ve come a LONG way. Even though I still have periods where I’m suicidal, it isn’t an every day, all day problem. Most of the time I’m living so much larger than I ever would have before.
And as a small bonus I’m 100 lbs lighter than I was in that picture.
One thought on “Gotta take it easy on myself.”
Keep up the good work. You’re looking great!
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