Today’s update.

My brain is being slightly less murder-y (internally and externally). I was late to start work but I still have done the work thing for at least a couple of hours.

Wonder Woman made us breakfast which made me happy. Bacon makes everything better, especially bacon made by someone else.

Group therapy tonight and individual therapy tomorrow.

I’ll make it through this.

Unstable

This is a Really Real Mental Health Post.

I feel really unstable. One minute I’m searching for letters with a friends kid at a derby match and the next I’m throwing a gallon of milk down a flight of stairs because the bag ripped. The milk was followed by the bag of cat litter and ended with me throwing my phone across the stairwell.

And then I was making pizzas and gathering brightly colored paper for a craft project.

And then I was going to bed. And then deciding to take a walk because I can’t quiet my mind from the thoughts that want me to die. Or at least to bleed.

I’ve never been a cutter, where is this thought coming from.

And I feel alone. I know Wonder Woman has to take care of her own mental health but I feel alone and abandoned and it’s making the thoughts louder.

Maybe I broke her too. I was too much for Parker and it killed her and I’m being too much again.

And as glad as I am that she sets boundaries and takes space my brain twists it and turns it into something negative.

It makes me angry.

If she doesn’t want me then I don’t need her.

And I fight back against those thoughts like I fight back against the thoughts that say I need to die and the thoughts that want me to take the knife from beside my bed and see how it feels in my arm.

Maybe the blood would make the thoughts stop.

I wonder how close I am to another hospital stay. I wonder if I can hold it together this time. I wonder if I have any chance of keeping a job.

I wonder why it always comes back to this.

I wonder how long until the meds make me sleep.

Wheeeeeee

This is a Really Real Mental Health Post.

TW: Suicidal thoughts, self harm, pretty intense stuff.

The other shoe dropped.

Last night I took too many anti-anxiety meds and benadryl and sleep meds. Not because I wanted to die, and not enough to kill me, but because I wanted to sleep through the part where I wanted to die.

I wanted to drift away into nothingness, for just a few hours, hoping the feelings would be gone when I woke up.

I tried to put my fist through a wall. Not because I was angry, but because the feelings inside me were too much to hold onto and I needed a way to let them out.  Fist into wall felt less harmful than knife into skin.

I had to fight that urge while hoping the meds would kick in quickly.

While wondering if I cared if they killed me.

While knowing they wouldn’t and being fine with that too.

The speed and intensity with which this overcame me was overwhelming. I didn’t want to fight it, but I knew I had to.

The easiest way to fight was to sleep.

I wanted to be held, I wanted to be comforted. I wanted to be told it would all be okay. I wanted to know I was safe. But this wasn’t a night for that. This was a night for self soothing, handling my own emotions, alone.

Alone.

Feeling forgotten.

Hopeless.

Alone.

This morning the sun seemed too bright and too harsh. I slept straight through for the first time in months. I didn’t want to open my eyes. I didn’t want to face the fact that the thoughts were still there.

And then it hit me.

I have to work.

I didn’t have the will to put one foot in front of the other and I have to sit at my desk and input numbers and make phone calls and churn out statements and create order from chaos.

I’m consumed by my own chaos.

My thoughts are swirling through mud. I can’t absorb half of what people are saying to me. I’m taking notes, not fast enough, my brain can’t keep up.

But I’m doing it. One foot in front of the other. Pushing key after key, turning invoices into statements. Crunching the numbers. Sending out emails.

My brain doesn’t want me to live for another second. My brain hears the familiar gunshots in the back of my head. My brain wants me to lay down and give up.

It wonders what’s the point in all of this.

But today my brain didn’t win. I did.

I may not have been at 100%, I may have done less than my normal.

But I showed up.

Today I won.

I can do this.

Not even waiting.

This is a Really Real Mental Health Post.

Things are going well.

Look at that. I said it. And, I’m not even waiting for the other shoe to drop.

Things are going well.

I’m enjoying this moment.

I mean, I could complain about little things, life isn’t perfect.  There isn’t enough time to work and write and craft and gym and make it to appointments and take of the house and and and.

But, things are going well.

I’ve walked away from derby. I started to dread every event, every practice. Even seeing the friends I have there wasn’t enough to overcome the blahs I felt about the entire thing.

So I decided to stop participating before I hate it.

Derby will always be there when I’m ready to go back.  If I’m ready to go back. But I doubt this is goodbye for good.

I’ll miss all of the friends I have there.

And, things are going well.

Like, there’s not a whole lot to write about, but I miss writing. It’s so much easier to write when I’m over the top hypomanic or when I’m so far under depression.

But, things are going well.

First Paycheck!

This is a Really Real Mental Health Post.

I got my first paycheck.

My first paycheck since I went on disability.

This is a really big deal.

A really big deal.

I feel like a contributing member of society again, even though others (my therapist, Wonder Woman) point out that I was a contributing member of society even when I wasn’t working. Just in different ways.

It didn’t feel like it.

I’ve written before about that question everyone asks when you first meet them,

“What do you do?”

I have an answer for that now. I have a thing that I do. It gives me an identity other than disabled. Even “student” didn’t make me feel that great because after 20 years and countless dropped classes, countless failed classes, countless incomplete classes, countless changes of my major, I’m still working on my two year degree.

But now I’m doing the thing.

I’m finally a real person.

Which implies I wasn’t a real person before. And that was how I felt. I wasn’t really an adult. I wasn’t a kid anymore either.  Which left me in some void.

Not really anything.

Not real.

And I spent the day in therapy yesterday trying to break apart where that message came from, and how it came to be so much a part of my identity. It isn’t the first time I’ve asked those questions, but new therapist, new perspective, revisiting old topics.

But now I have a new identity. I have a thing that I do.

I’m a contributing member of society.

I get a paycheck.

And I’m afraid of fucking it up.

Working isn’t easy for me, there’s a reason I’ve spent the last bunch of years on disability. I want, so very much, to work each day. But finding the focus to start is hard, getting past myself and my anxiety is hard, getting out of bed in the morning when depression wants to hold me there, is hard.

I’m doing the thing, but I’m afraid of letting everyone down. I’m afraid of proving everyone right or proving everyone wrong, depending on their faith in me.

And I’m trying not to let that fear cause its own problems. I’m trying to let myself be afraid and keep pushing forward. I’m trying to prove to myself that I can do this, and also that it’s okay if I find out that I can’t, that trying is the most important part of all of this.

Trying is more than I would have done a year ago.

Six months ago.

And now look at me.

I got my first paycheck.

But it is

This is a Really Real Widow Post.

I’ve been watching the clock all day.

“It isn’t really bothering me this year.”

Watching as the hours tick closer to my wedding anniversary with my late wife.

“I barely even remembered.”

My stomach is in knots.

“Grief really is getting easier, these dates aren’t a big deal at all.”

I keep glancing at the clock.

“I’m doing so much better than I did last year.”

I feel like “better” is supposed to be the goal.

I spend so much time telling people that you never get over something like this, but I still expect myself to get over it.

And it does consume less of my time. It consumes less of my thoughts. I have gotten better. I have moved forward.

But sometimes, like on the eve of my wedding anniversary, it’s still hard.

And I’m not even quite sure what’s hard about it. I’m happy. I’m not missing her any more than the normal amount (which is always a lot). I’m “living my best life.” I’m oh so happily engaged. In the grand scheme of things, this is just another day.

Just another day that she’s not here.

Just like yesterday.

Just like tomorrow.

I don’t know why these kind of days hit me so hard, at a gut level, even when I don’t feel sad about them.  It just grabs me, from somewhere deep inside.

It’s that reminder, that no matter what other titles I take on, I will always carry the title of widow.

Exhausted

This is a Really Real Mental Health post.

I’ve been working for a week now.

It’s only part time.

It’s mostly work from home.

It doesn’t feel like it should be a big deal.

But I haven’t worked in around 8 years. The volunteering I did was a day or two a week, nowhere near this many hours.

The actual job isn’t all that hard. But it’s exhausting to juggle so many different things when I’m not used to it. It’s exhausting to be so anxious for so many hours in a row, worried that I’m messing something up. It’s exhausting to talk to clients when I have no idea what I’m talking about.

It’s exhausting.

And then when I’m not working I have to do all of the things I normally do. The things that I had a hard time doing before I started working, because of depression and transportation and a million other reasons that made it hard to do all of the things.

But now there are even less hours to do those things.

And I feel like, everyone else does this.

It’s only part time.

It’s mostly work from home.

It doesn’t feel like it should be a big deal.

I worked 4 hours today, and then I finally took the time to get my hair done, after months and months, and then since it was in the next parking lot over, I went grocery shopping (when you walk, you combine trips when possible).

The grocery store was crowded. Beyond crowded. I’ve never seen so many people in that little store.

I started melting down in the middle of the aisle because it became too much. And then I put my headphones in and kept going (gold star for me).

Lyft home, carry the bags up to the second floor, put everything away, make sure dinner is still going in the crockpot. Figure out what we’re having with it.

The kitchen is a disaster, dishes piled up from the last two days.

All of my everythings hurt. I have no idea why I’m flaring so badly, and it’s annoying.

And the dishes need to be done so that we have room for tonight’s dishes.

Shit, I need to do some laundry.

It’s only part time.

It’s mostly work from home.

It doesn’t feel like it should be a big deal.

Maybe I’m not giving myself enough credit.