Don’t try this at home.

This is a Really Real Mental Health post.

I did something that I always tell others not to do.

You see, when I was in the trauma unit, they started titrating me off of a medication.

They said I shouldn’t be on it with the diagnoses that I had.

They said it was a bad idea.

They sent me home with instructions to continue titrating off of it with my pdoc.

So my first appointment I asked her if we could lower it.

And my second.

And my third.

And,

you get the picture.

She sees the drug reps from this particular medication, once a month.

I wonder if that has something to do with it.

So last week I stopped taking it.

I was already on a pretty low dose, and I was tired of asking her to follow the instructions that were given to me.

That were given to her in the paperwork that was sent over.

So I stopped.

Two days ago I cleaned up the landings outside of our apartment.

Gathered the empty boxes and rearranged what was left.

Put things back on shelves and in the basement where it belonged.

Things that we just didn’t feel like lugging down the stairs at the time.

It had gotten unmanageable.

The perilously balanced ecosystem tumbling down whenever we needed a roll of toilet paper.

It didn’t take me long.

Yesterday I cleaned the spare room.

The spare room that’s been used as a makeshift office since this all began.

It hadn’t been cleaned in all of that time.

Trash had built up on the floor.

Random bits and pieces of discarded

things

that had never been put back in their place.

It was a disaster.

I’ve been looking at it for months and saying I’d get to it,

one day.

And yesterday I cleaned it.

It didn’t take me long.

Today I folded my clothes.

Clothes that had been living in baskets since this all began.

I put them away.

I threw away things that were stained or otherwise unwearable.

There’s a semblance of organization, even though I can’t use my drawers and such in the spare room.

I can find things again.

I uncovered shirts that I’ve been looking for, for months.

It didn’t take me long.

Today I washed the mat that sits under my dish rack.

The one that was covered with grime and gross

things

that grow in standing water.

I scrubbed it and bleached it and left it to dry.

I organized the spices that had been spilling over onto the stove.

Random bottles of exciting things that no longer had a place.

Wonder Woman helped by putting up the spice racks I had bought.

The ones that had been sitting in the box since they were delivered,

months and months ago.

I could see my stove again.

The stove that was covered in grease and bits of random food that had fallen down into the burners.

The stove that I wouldn’t even touch with my sponge because it was too dirty.

Soapy paper towels,

more and more,

until it was white again.

A magic eraser took care of the baked on stuff that had been left, burned into the enamel.

It didn’t take me long.

I’ve felt this blanket of depression sitting on me for months and months.

No matter how good I felt I still felt

off.

The medication was supposed to be helping with my depression.

But the trauma unit didn’t feel that it was.

I’ve wondered for quite some time.

I feel much better.

Even though I’m still sleeping most of the day away.

I feel like I can accomplish things again.

I feel more like me.

It has taken too long.

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