Out of Sync

This is a Really Real Mental Health post.

TW: Talk about weight.  Talk about suicide w/ plan.

The sun is out. The birds are singing. It’s a beautiful day to want to die.

I mean, I’d rather not want to die.

But it’s a beautiful day and I want to die.

I can’t fucking move in my body without getting out of breath. I’ve gained back so much weight.

I don’t want to lose it because of how I look.  I know I’m beautiful no matter how big I am.

I want to lose it because I’m uncomfortable in my skin. I can’t function at this size. I can’t move around in bed, I can’t walk up stairs without huffing and puffing, I can’t walk around the block without everything hurting.

I’ve been here before and I don’t want to be back.

And I can’t stop eating. Part of it is medicine but a bigger part of it is boredom.

I can’t stop eating.

I want all of the things and I want them now and sometimes, most of the time, I’m tearing myself apart while I’m eating, beating myself up for not being a better person, for not having more self control.

I fucking hate this.

I had a good relationship with my body. I had a good relationship with food. I had a good relationship with my needs.

And it all fell apart. And while it was falling apart quarantine happened and it just destroyed that relationship entirely.

Intuitive eating no longer feels possible. Movement is hard and clumsy.

The idea of fighting my way back down from this size seems insurmountable.

And it’s making me want to die. The idea of being stuck in this body like this, makes me want to die. The thought that I’ll never be able to get this under control, makes me want to die.

I laid in bed last night calculating which medications I had available to me. Which ones I could scrounge up around the house even though most everything is locked up, out of my reach.  Would it be enough? Would I slide away peacefully like Parker? Or would I just end up in the hospital, alone with my thoughts? Eating myself through days and days in the psych ward.

I kept myself in bed and eventually drifted off.

I woke up this morning with the dread that I had to drag myself out of bed. I hate my body, I hate feeling it move.

I called out of work, even though i work from the same desk I’ll spend my day at anyway. I just can’t mentally function today.

Great, another thing to beat myself up over.

I’m fat. And I honestly don’t mind being a healthy, move comfortably, good relationship with my body, kinda fat.

I do mind being like this.

It makes me want to die.

The sun is out. The birds are singing. It’s a beautiful day to want to die.

Still a Widow

This is a Really Real Widow Post.

I wonder how she’d be handling this?

We didn’t leave the house for weeks at a time when we were at our worst, but I still wonder how Parker would have reacted to a pandemic and social distancing?

How would she have reacted when we lived in florida and we were close to her friends? Would that have made a difference? We were pretty isolated up here anyway, we didn’t really spend time with anyone.

How would she have calmed my fears? What jokes would she have made? Would she have broken down?

She was always the stronger one from the outside looking in.

What foods would she want, knowing we needed to shop as little as possible? Which comfort meals would she want me to cook?

What kind of order would she need around the house?

We were used to being in the same space all of the time. That was our normal. Neither of us could work most of the time, neither of us had lives outside of our home. We were inseparable to a fault. That would have come in handy right now.

I also wonder how horrible this would have been if we lived in the homeless shelter while this was happening?

What precautions are they putting in place?

How scary is it there right now, knowing that this could infect the entire shelter in a matter of days? So many vulnerable people in such a small space.

I’m so thankful my life is where it’s at right now. I’m glad I live in my own space. I’m glad I can buy groceries. I’m glad I don’t have to worry about keeping the lights on.

I’m thankful she’s missing this particular part of life. I’m glad she doesn’t have to struggle through this. She doesn’t have to be afraid that her mom will get sick, or her aunts. She doesn’t have to worry about losing a friend or loved one.

Widowhood is in every facet of my life. It’s always there, quietly whispering. It’s here too. It’s in the middle of a worldwide crisis. It’s in the middle of social distancing. It’s in the middle of a pandemic.

It’s always with me, and it makes me wonder.

How Far I’ve Really Come

This starts as a Really Real Mental Health Post.

And ends as a Really Real Widow Post.

I can’t really believe how far I’ve come.

Each day that I work, I can’t believe I’m really doing this. I can’t believe I actually earned this money. I can’t believe how much earning this money really means. I can’t explain how good it feels.

Each problem I solve, each new task I conquer, and each fear I overcome, I’m amazed that this is who I am now. That this is what I am accomplishing.

I remember when I realized I couldn’t work anymore.  I remember the shit storm that lead up to that moment. I remember the heartbreak that came along with applying for disability.

I remember.

At the worst of this, I couldn’t leave my house. I couldn’t be left alone.

I remember.

And the truth is, I will probably end up back in the hospital some day. I will probably do another round or three of the partial hospital program. I will have countless more hours of therapy.

But I’ve come so so far.

So far.

I can see myself going further. I can see myself working full time. I can see myself becoming more comfortable in my own skin. I can see myself getting better at ignoring the constant anxiety running through my head.

It’s a big deal that I can see a future with further recovery.

It’s a big deal that I’m seeing a future without disability.

Without being disabled.

And there’s another side to this.

I remember watching Parker push through her own struggles to go to work and support the three of us while she was barely making it emotionally and physically.

I remember.

I love my life and I know everything that has happened has brought me to where I am now.

But still, I wonder.

If I could have worked before. If I could have shared some of the load. If I could have helped more. If I could have taken some of the weight off of her shoulders.

Would she still be alive?

If we had the money to pay the bills. If we had the money to keep the lights on. If we had the money to avoid the eviction notices. If we had the money to keep food in the fridge.

Would she still be alive?

I’ve come so far, and I’m doing so well. And I know her death is a big part of what pushed me towards my recovery. I know that I wouldn’t be where I am if things hadn’t happened exactly as they have.

Every success, every bit of growth, with every push towards recovery, is served with a small side dish of sadness.

But I can’t really believe how far I’ve come.

And I can’t wait to see how far I go.

In My Dreams

This is a Really Real Widow Post.

I don’t dream about her that often anymore. To be honest, I never did have all that many dreams about her.

This one was about missing her. This one was about how long it’s been since I’ve talked to her. This one was about how impossible it is to get to her.

The details don’t really matter all that much, I guess. But I remember the moment in the dream where I realized “It’s been too long since I’ve sent her a message. It’s been too long since I’ve called her.”

It’s been too long.

I was afraid she’d be hurt by my distance. I was afraid she’d move on. I was afraid she’d forget me.

I’m afraid I’ll forget her.

I remember, in my dream, wanting to send her something in a video game we played.

In a video game where I left her a hidden message the night she died. A message that’s still there waiting for her to find it.

In a video game that played a part in her Eulogy.

I remember wanting to send her something.

Something that should have been instant. But instead the game said it would take days.

It would take days because it was hard to get to where she was.

It was hard to reach her.

I woke up and my chest hurt. I truly physically hurt. It was dark in the room and I could just barely make out Wonder Woman sleeping peacefully beside me. I wanted so badly to wake her, to ask her to hold me, to ask her to comfort me.

It’s still a very strange feeling to want my fiancee to comfort me over the memory of my dead wife.

I didn’t wake her then.

I laid there and contemplated getting up and starting my day. I was still thinking about it when I woke up a few hours later.

It was really hard to get moving this morning.

I told Wonder Woman about my dream. She held me for a moment before settling back in for more sleep.

It’s hours and hours later and I still feel that ache in my chest. The ache that was such a big part of the early days of widowhood. The ache that isn’t as constant and is never as intense. The ache that still catches me off guard sometimes.

It’s been too long since I’ve sent her a message.

It’s been too long since I’ve called her.

It’s been too long.

I miss her.

But it is

This is a Really Real Widow Post.

I’ve been watching the clock all day.

“It isn’t really bothering me this year.”

Watching as the hours tick closer to my wedding anniversary with my late wife.

“I barely even remembered.”

My stomach is in knots.

“Grief really is getting easier, these dates aren’t a big deal at all.”

I keep glancing at the clock.

“I’m doing so much better than I did last year.”

I feel like “better” is supposed to be the goal.

I spend so much time telling people that you never get over something like this, but I still expect myself to get over it.

And it does consume less of my time. It consumes less of my thoughts. I have gotten better. I have moved forward.

But sometimes, like on the eve of my wedding anniversary, it’s still hard.

And I’m not even quite sure what’s hard about it. I’m happy. I’m not missing her any more than the normal amount (which is always a lot). I’m “living my best life.” I’m oh so happily engaged. In the grand scheme of things, this is just another day.

Just another day that she’s not here.

Just like yesterday.

Just like tomorrow.

I don’t know why these kind of days hit me so hard, at a gut level, even when I don’t feel sad about them.  It just grabs me, from somewhere deep inside.

It’s that reminder, that no matter what other titles I take on, I will always carry the title of widow.

This year, this decade.

This is a Really Real “Life in Review” Post.

It’s the end of a year.

I figured, just like so many people do, I’d reflect on the past year of my life.  Think about my accomplishments and what I’d like to take with me into next year.

This year I started giving myself permission to take up space.  Physically, verbally, emotionally. I realized that I was allowed the space that I need. Some of the time I was able to hold the mindset that everyone who thinks otherwise can fuck off. I want to get better at that mindset next year and stop trying to shrink myself to suit others.

This year I survived one of my more intense series of suicidal thoughts. I got myself help. I saw that I have a huge community of people who support me, both virtually and locally. I want to be better connected with that community.

I learned that even though I feel like I’m outside of a group, it doesn’t mean I actually am.

I found joy in sending snail mail. Making well over 100 cards in the past 3 months has been so wonderful, and even better was knowing that it put a smile on someone’s face. I want to keep going, and maybe start selling my work.

I think one of the biggest things I learned this year is that it’s okay for things to be stable. It’s not the calm before the storm, it’s just the calm, and life can really be this way without worrying about what comes next. I want to carry comfort with stability going forward.

I learned to live in the moment. That fully accepting what is happening is the first step to finding solutions. Fighting against a problem only takes energy away from solving it. I learned that not being okay, is perfectly okay. That as long as you don’t make a problem worse, you’re doing the right things – you can always build from there.  I learned that it’s okay to ask for what I need, that it doesn’t always mean fighting.

It’s the end of a year.  One of the better years of my life.

It’s the end of a decade.

It’s hard to wrap up the past decade because there’s a giant split down the middle.  The before and the after.

In the before, there was a lot of love, and a lot of trauma, and a lot of resilience, and a lot of struggle.

In the after there’s a lot of growth, a lot of falling (metaphorically and physically), a lot of healing, and a lot of pain.

It’s the end of a decade. The hardest in my life.

I wrote a big long thing trying to list out the good and the bad of the last decade, but honestly, that’s not all that helpful.  The past decade (and the ones before that) got me to where I am now, and now is what matters.

Now is where I want to spend my time.

Wayback machine.

This is a Really Real Trauma Post.

Lots of things have been taking me back lately.

A friend who recently lost her husband. Someone else who is facing homelessness and looking at their options. Spotify giving me a list of music from the last 10 years. Even raising a kitten takes me back to a time in my life before.

My life is split into before and after in so many ways.  Not only did Parker die on that day in 2016, but the person I was died at the same time. It seems like my life has done a radical 180 since she died.  No more traumas, no major crisis (except the internal, mental health kind), no more catastrophes.

It seems unfair that she missed this. But I’m not sure this would have happened if she hadn’t died. And it’s not like I can change any of it anyway.

But things have been taking me back.

I’ve been reliving the emotions, with some distance put between me and the pain. I can view yesterdays tragedies with today’s knowledge. At times I feel like I’m stuck in my history again, except I know I’ll make it out alive.

I smell smoke and feel like I’m running out of a house on fire.

A sleeping pet or person doesn’t react to a sound and I feel like I’m going to face death again.

I pay a bill late and remember the stress of shut off notices month after month, struggling to stay one step ahead of a dark house.

Earlier this month I went to a Christmas Party thrown by Healthcare for the Homeless. It was held in the same building as the homeless shelter. Lots of the residents attended. It was the same shelter I spent months in, however they’re in a new building now (which made it a bit easier).

I remember being there. I remember being that person.

So many things that are reminding me of where I’ve been.

What I’ve survived.

What I’ve overcome.

But feeling that fear again, deep into my bones, is one of the harder things about trauma. I never get to fully escape it I never get to lock it up and put it away.

It’s as much a part of me as widowhood is.

Christmas Eve

This is a Really Real Widow Post.

It’s now Christmas Eve.

Being a few years out from the year of firsts makes things easier, but they still aren’t easy.

I’m living a life I was never meant to have. I’m celebrating holidays I was never meant to celebrate without her. I’m making new traditions that don’t include her.

But her memory is still here, in everything I do.

Holidays, special events, things that are out of the ordinary, will bring her memory into full focus.

I miss her.

When I wake up in the morning, I’ll make a turkey, something I did almost every year, no matter how broke we were. I’ll make the sweet potato souffle that I learned from her mom, one of her favorite things to have each year . . and it became one of my favorites too.

This time of year is hard for me anyway, and then adding the layer of grief, just makes it a little harder.

Grief does that.

What would she have wanted for Christmas this year? Would I have had the money to get it for her?

I can’t remember what I got her the last year she was alive.

I can’t remember what we did for Christmas that year.

So many little memories that just keep fading.

The fear doesn’t fade though.

I made a noise in the bedroom this morning and Wonder Woman didn’t stir. It scared me. I stood perfectly still and made sure I could still see the rise and fall of her chest.

I’m living a life I never thought I would live.

I’m afraid of going through that again.

I’m happy with this life. Even with the widowhood that’s woven through the fabric of everything I do, I’m happy with the life I’m living.

But I miss her.

And I wonder.

What if?

Who would she be?

Who would I be?

I don’t have some grand point to this post, no final point that I was leading up to.

I just miss her.

Another holiday in my new normal.  No matter how great this new normal is, there will always be that Parker shaped hole that nothing will ever fill.

But, I’ll keep living life around it.

Grief gets easier.

This is a Really Real Widow post.

One benefit to writing these and posting them on Facebook is that as the memories come up I can see how far I’ve come.  I can remember the past and see where I am compared to then.  I can see what lessons I didn’t learn in the moment.

I remember, when Parker first died, people told me it would get easier.  I couldn’t believe them. They told me I’d stop noticing the anniversaries and that eventually I’d even forget what day she died.

I couldn’t believe them.

I wasn’t ready.

It felt too raw.

It’s three and a half years later.  I no longer notice each 8th of the month, even though I haven’t forgotten what day she died.  I just had to count back to see how long it’s been, I’m no longer counting the months as they go by.

My birthday was a huge grief trigger, even last year.  I am getting older and she is not. I’m older then her and that wasn’t supposed to happen.

This year, I remembered Parker on my birthday (I remember her almost every day). I noted that I was, yet again, adding another year over her.  I had those pangs of grief.

But they were just there.  I was just the grief that’s woven into the fabric of me.

The pain didn’t define the day.

I didn’t spend part of the day in bed crying.

It is fully integrated into this new normal.

I just couldn’t believe it when people told me this early on.  I didn’t believe it would get easier.  She was so big in her life, and I expected that it would stay that way in her death.

But, most of the time, I’m comfortably widowed.  It is a part of who I am but it no longer defines my existence.

I have a friend who was very recently widowed. I would never begin to tell her what path her grief will take. Every journey is different. I will sit with her in her agony, as it is now.

I still remember those early days.

Through Facebook memories I still read about those early days.

I see my pain coming through my words.

The despair. The hope. The need to maintain connection. The realization that life as I knew it would be entirely different without her.

It does get easier.

I just read something that said grief doesn’t get smaller, we get bigger.

The Parker shaped hole in my heart is much easier to live around.  The edges have smoothed and I don’t trip over them so often. My heart is much larger, giving me room to avoid that hole.

Birthdays can be about me.

Birthdays can be about life.

Birthdays can be about the present.

About the moment I am living in.

The life I am living.

Grief gets easier.

But I will always miss her.

Love

This is a Really Real _____ Post.

Widowhood. Life. Relationship. Mental Health.

This is one is going to cover all of it.

Today I got messages from a few different people, telling me how amazing Wonder Woman is, and how amazing she is for me.

They weren’t telling me anything I didn’t already know.

I love the way she loves me.

I love the way she’s always there for me without ever trying to fix me.

I love how she makes me laugh whenever I take life too seriously.

I love the way she loves me.

And.

I love loving her.

No one ever said anything to me, but I knew. When I started dating Wonder Woman, people wondered if Parker was being replaced.

They didn’t want anyone trying to stand in Parker’s shoes.

And the thing is, no one can ever fill her shoes. I wouldn’t want anyone to.

Wonder Woman fills her own shoes.

There’s no comparing the two. Parker loved a completely different version of me.

Parker was great at loving the version of me that didn’t know how to stand on my own two feet. Parker was great at being the other half of me when I didn’t know I could be whole by myself. Parker was great at surviving utter chaos with me.

I loved the way she loved that version of me.

And I loved loving her.

But now I’m an entirely different person.

Widowhood does that.

Wonder Woman is great at loving this version of me.  I can’t imagine ever being anyone’s “other half” ever again. I’m too busy being my whole self. Wonder Woman is a great partner in life. She’s great at showing me I can stand on my own two feet when I forget how capable I am. She’s great at supporting me in being the best person I can be.

And the best person I can be is constantly changing. I’m regularly discovering bigger and better things I can accomplish.

I’m looking at job postings and not freaking out at the idea of applying. (I’m even working on my resume.)

I’m working on new and deeper DBT skills.

I’m getting better at riding the waves of bipolar.

I’m working through trauma and learning how to navigate the world without so many triggers. I’m also learning how to navigate the world of triggers when I need to.

I’m really enjoying my life as I push forward.

I love loving them.

I love loving my life.

I love.