This year, this decade.

This is a Really Real “Life in Review” Post.

It’s the end of a year.

I figured, just like so many people do, I’d reflect on the past year of my life.  Think about my accomplishments and what I’d like to take with me into next year.

This year I started giving myself permission to take up space.  Physically, verbally, emotionally. I realized that I was allowed the space that I need. Some of the time I was able to hold the mindset that everyone who thinks otherwise can fuck off. I want to get better at that mindset next year and stop trying to shrink myself to suit others.

This year I survived one of my more intense series of suicidal thoughts. I got myself help. I saw that I have a huge community of people who support me, both virtually and locally. I want to be better connected with that community.

I learned that even though I feel like I’m outside of a group, it doesn’t mean I actually am.

I found joy in sending snail mail. Making well over 100 cards in the past 3 months has been so wonderful, and even better was knowing that it put a smile on someone’s face. I want to keep going, and maybe start selling my work.

I think one of the biggest things I learned this year is that it’s okay for things to be stable. It’s not the calm before the storm, it’s just the calm, and life can really be this way without worrying about what comes next. I want to carry comfort with stability going forward.

I learned to live in the moment. That fully accepting what is happening is the first step to finding solutions. Fighting against a problem only takes energy away from solving it. I learned that not being okay, is perfectly okay. That as long as you don’t make a problem worse, you’re doing the right things – you can always build from there.  I learned that it’s okay to ask for what I need, that it doesn’t always mean fighting.

It’s the end of a year.  One of the better years of my life.

It’s the end of a decade.

It’s hard to wrap up the past decade because there’s a giant split down the middle.  The before and the after.

In the before, there was a lot of love, and a lot of trauma, and a lot of resilience, and a lot of struggle.

In the after there’s a lot of growth, a lot of falling (metaphorically and physically), a lot of healing, and a lot of pain.

It’s the end of a decade. The hardest in my life.

I wrote a big long thing trying to list out the good and the bad of the last decade, but honestly, that’s not all that helpful.  The past decade (and the ones before that) got me to where I am now, and now is what matters.

Now is where I want to spend my time.

One case of blah, please.

This is a Really Real Mental Health post.

I’ve sat here staring at the blank screen for the last 3 minutes. I feel like I need to write, but the words don’t want to come out.

I stand in the kitchen staring at the dishes in the sink, pots soaking full of water on the stove, and general clutter all over the counters. I feel like I need to clean, but my body just doesn’t want to move.

I stare at the shower.

I nap instead.

I hate this time of year.  Cold and dreary and even on the warmer days I can’t find the will to leave the house. I’m trying to get out every day. I push myself some days and I make it.  I push myself other days, and I fail.

Walking through mud. Swimming through fog. Climbing uphill.

And the scary thing is, spring is notoriously my worst time of year, so it’s not like I even have that to look forward to. It is often worse, more suicidal, more extreme. Somehow it still remains my favorite time of year though, so there’s that.

This is just a case of the blahs.

I live in my pajamas. Putting them back on as soon as I walk through the door. I know that it’s supremely unhelpful to live in pajamas all of the time. But my clothes feel too suffocating. They make me want to crawl out of my skin.

This isn’t that bad, really. It could definitely be worse, really. But it’s still uncomfortable. It’s still sub par. It’s still worse than I’d like.

I just keep pushing. Making myself start projects that I have no interest in. Keeping myself from staring at Facebook for hours upon hours.

And the strange thing is, I have moments where I feel like I’m getting hypomanic. Doing all the things, feeling like I have enough energy to run a marathon, talking to all of the people online.

And I still don’t want to leave the house.

I miss true hypomania. I miss the euphoria. It’s been a long time since I’ve felt that way. Which is probably a good thing.

But I feel like experiencing some “up” would help offset this blahs.

I seem to only swing in a downward direction now.

I guess that’s a good thing. It’s better than swinging wildly all of the time.

I’d like to return these items though. This case of the blahs can go back to sender.

 

Pushing forward.

This is a Really Real Mental Health post.

I spent most of last night coming up with excuses to stay home today.

I’m supposed to be going to a DBSA (Depression Bipolar Support Alliance) meeting.  I’m supposed to go to the gym for the first time in who knows how long.

But last night I was already looking for excuses.

I woke up at 5am, couldn’t sleep anymore, and decided that I needed to do the menu planning and grocery shopping I haven’t done in weeks.  We’ve been surviving off of what I could pull together out of the kitchen, and the occasional quick run into a store.  I don’t really want to, but it’s very much needed.

I still don’t want to go to support group or the gym.  Both of them seem like a kind of work I just don’t want to deal with right now.

But I will go.

Excuses are easy, the real self care comes in pushing to do the things I don’t want to do.

Pushing myself to leave the house.

Pushing myself to get involved in stuff when nothing is appealing.

Pushing myself to do the dishes and clean the house.

Pushing myself to function.

Pushing through the depression.

And the thing is, the depression doesn’t even seem all that bad.  I just want to hibernate and sleep. It’s cold out, it’s dark, it’s crowded everywhere I go.

I’d rather sit home with an adorable little kitten sleeping on my chest.

But, I’ll push myself forward.

Again,

and again,

and again.

Until this passes.

 

I still get mad.

This is a Really Real Mental Health post.

I still get really, fucking, angry sometimes.

The rage building up over the stupidest things.

The fucking Tupperware cabinet.

That, fucking, Tupperware cabinet.

Some back story here.  Back when Parker was alive I physically couldn’t get down on the ground (or I wouldn’t get back up) and therefore it was almost impossible for me to organize the Tupperware cabinet.  I asked Kidlet and Parker to keep up with it. They didn’t.

I did the dishes a lot of the time (from what my memory recalls at least) and I’d go to put Tupperware away and it would all fall out at me, and I’d throw a temper tantrum.

I’m sure most of you have a cabinet like that. At least I hope it’s not just me.

Parker and I used to play video games and use voice chat to talk to our friends, and one day she was on the group chat, and I was putting away dishes, and that fucking cabinet attacked me.

And I went off.

Throwing things, screaming, yelling, cussing, generally acting ridiculous.

And our friends heard most of it.

Whoops.

For at least 3 years after that they would send me every damn Tupperware meme they could find.  They were even making their own memes to send me.  They would yell “fucking Tupperware” whenever they died in game.  It was the biggest (most embarrassing) joke we had in that guild, for a really long time. I still have one friend from that group who sends me a meme once a year or so.

Fast forward to today.

I can get on the floor to organize the Tupperware cabinet, but I be damned if I feel like doing it.

So today the Tupperware attacked me.

A few things had happened before it (can’t remember what) and I was just grumpy.

But grumpy turned to Really Really Pissed.

I may have cussed a little.  I may have repeatedly thrown lids and containers back into that cabinet with something falling back out at me a few times.  I may have slammed the door shut.

But it lasted all of 30 seconds.

I’m sad that I reacted that way, but I’m glad it’s not the norm anymore, and I’m glad it doesn’t last like it used to.

I’m glad I don’t treat people like that anymore.

I’ll apologize to Wonder Woman when she gets home, not because I directed anything at her, but because it wasn’t right for me to put that sort of anger and tension in a space we share.

Anger is fine, frustration is fine, but throwing and slamming shit isn’t fine.

I’m a lot better than I used to be. I have a lot of skills that I didn’t have then and generally, less frustration in my life overall.

I think I’m going to go organize that cabinet now.

Part of Self Care

This is a Really Real Mental Health post.

It’s really easy to get wrapped up in crafting.  I get to sit in one place and let my creative mind flow, distracting me from whatever else is bothering me.

Distracting me from depression,

from housework,

from showering.

Distracting me from life outside of the safe space by the computer.

I just saw a post from this time last year, and I was in the same head space.  I am able to peek out for small bits of time and clean the house, or go spend some time with some friends, or do self care in other ways.

And because of that, it is hard to recognize how pervasive the depression has been.  I mean, I’m still functioning, so it can’t be THAT bad.

Except I dread leaving the house.  Not as bad as it was, but it’s certainly there.

I have to bribe myself into the shower, a part of depression that no one wants to speak out loud because it just seems incomprehensible to those without depression. It seems gross.

Even brushing my teeth takes focus and effort and willpower.

But I don’t FEEL that bad. I’m still smiling and laughing and finding things to be happy about.

My writing is almost non-existent.  I just can’t find anything to write about. I can’t find a reason to stop my other forms of creativity and put fingers to keys.

Except this is part of self care too. My writing is a big way that I process. A big way that I pull the blinders off and actually focus on what is happening.

My writing is my place to get really real with, not only everyone else, but also myself.

I’m still not sure how to break this cycle. Leaving the house is hard, going to the gym is harder, socializing feels like a chore.

I went for a walk the other night, and when Mickey was going to meet up with me to walk, we ended up driving to Starbucks instead.

It was just easier than the physical effort of being cold and miserable outside.

I remember a time when I couldn’t walk very far. I remember what it felt like when I started walking further and further distances. I remember what it felt like to have goals and aspirations around fitness.

I have no idea how to get that back.

I have no idea what to set as a goal.

I don’t even know if I care, to be honest.

But I am beating myself up about it. While still making excuses not to go.

I guess I care enough to give myself shit for not doing what I know will help.

This shit is hard, friends. Even when mental illness isn’t trying to kill me,

it’s keeping me from living.

 

It’s been too long.

This is a Really Real Mental Health Post.

It’s been about two weeks since I’ve put fingers to keys.

Tonight I told myself I would write but it took a lot of pushing myself to follow through. As soon as I put in my headphones and started my writing music, I realized how much I missed it.

I’m still fighting this never-ending, low-key depression. I feel better, but I also have to constantly remind myself to do things like, plan dinner, feed the animals, take a shower.

I’m just kind of existing, but at least I’ve been leaving the house again, which feels nice.

It was scary being stuck in the house. I don’t want to go back to that time in my life.

Athena (the new kitten) has helped a lot. She keeps me on my toes whenever we let her roam free. “Nope, don’t do that . . . wait, get back over here . . . don’t climb the wires . . . where did you go, now?”

It’s loads of fun!

But, she’s so sweet and cuddly and falls asleep on my chest when I hold her and pet her at night.

It’s nice that Wonder Woman and I are raising a pet together, instead of just having the ones we came into the relationship with.

Athena is ours.

I finished my holiday cards and they got mailed out today.  Over 50 handmade cards.  It kept me going through my depression and now I’m looking for the next activity to immerse myself in. I’m sure I’ll have another project dreamed up sometime soon.

Crafting is a lifeline during the dark times. It works as a distraction that I can one-mindfully involve myself in. It feels more productive than my time spent playing video games, although I do that, too.

I still don’t have a whole lot to write about.

Things just . . . are, and that’s the hardest time for me to write.

It’s easy to write about the extremes.

But it’s been too long.

I’m glad I put fingers to keys again.

 

But I’m not suicidal.

This is a Really Real Mental Health Post.

I’m not suicidal.

I haven’t left the house since Friday.

I’ve been stuck in my own head.

Yesterday was DBT and

I

. . .just

. . . couldn’t

. . . quite

make it out the door.

. . .

Who am I kidding?

. . .

I couldn’t even change out of the clothes I’ve been wearing for 4 days straight.

. . .

I’ve cleaned the entire house.

I’ve cooked meals.

I’ve crafted and created and even sold things.

Everything within my safe little bubble.

I’m stuck in my own head.

Who am I?

I don’t want to face the world when I can’t even figure out what the world should see when it looks at my face.

I can’t figure out how the world should know me.

I can’t figure out how important it all is anyway.

And I can’t figure out if I want to share that part of my story because I don’t know if I even want it to be a part of my story.

If I ignore it will it just go away?

If I speak it will it become more real?

There’s a lot going on up there in my head right now.

I’ve let myself run out of one of my medications because I need to leave the house to get it.

My body is revolting against me. It doesn’t help that I ate the ever forbidden potatoes. I know better. I know they cause inflammation and inflammation is my worst enemy. HS (Hidradenitis Suppurativa) can go straight to hell and right now it’s taking me with it.

My brain hurts.

My body hurts.

And I’m not suicidal (but that won’t last unless I get my mood stabilizer back on board).

There have been a few random passing thoughts.

“If you were dead, this wouldn’t matter.”

But they are easily brushed aside.

Right now I’m stuck in my head and I’m stuck in a very ouchy body and this body and this brain are trapped inside of the house, because there are far too many steps between these 4 day old clothes and making it out that front door.

And it’s easy to say, I’m not suicidal, so I must be fine.

Because when “suicidal or not” is your measuring stick, almost anything looks good enough.

But this isn’t good enough.

Not even a little.

But digging myself out of my own brain, when every move hurts and my body wants to explode, is a very slow and painful process.

And every process starts with the first step.

I guess I should take the meds I never took this morning.

How is it already 7pm?

How is it already Tuesday?

But I’m not suicidal.