What Takes Courage?

Today riding home in Uber I was doing what I always do and yapping away about my day, group therapy and mental health treatment in general.

He asks something along the lines of

“Do you think focusing on your problems helps?”

I explain about getting at the underlying emotions and figuring out what’s hiding in there.  About coping skills and how to distract yourself and that sometimes the focus is on living in the moment and not just in the future with upcoming worries or the past with the problems from then.

I mention that mental illness is just an illness like heart disease and that it takes medication and also symptom management and eating right, exercising, lots of different things to try and manage the illness.

And eventually the topic moves to suicide.

“That’s the cowards way out, if someone believes in a higher power, with enough faith . . . ”  etc, etc.

Well, my late wife was a Christian woman, she loved God, she also managed her illness to the best of her ability, and she still died by suicide.

“Your what . . Oh, I’m so so sorry, I wasn’t saying . . . ”

And the conversation continues.

“You know, it dawned on me, it takes a type of courage to complete that act.  Someone must be in a lot of pain to follow through with that.”

Eventually he asks how long she battled that illness.  I told him, I didn’t know exactly, I knew she had been a teen when it all started for her, but that I’ve been fighting them for at least 22 years, spending the greater part of most of those years fighting against my own brain to stay alive.

And he says . .

“Now, THAT takes courage, battling your own brain for years and years just to stay alive.”

When we got to my house he said.

“You know, you educated me today.  You’re just talking but you changed my mind about this, you educated me.”

When Parker died two years ago I remember sobbing as I typed out “her suicide will never be in vain” and it’s not.  She’s changing lives and changing minds as I speak up and speak out.  It’s hard for people to hear, I see the cringes when I drop the suicide widow bomb, but I also see the people I educate.

Speak your truth.  Let it educate people.

courage

Thankful for Friends

Considering how spectacularly shitty the last 36 hours has been in my brain, it’s also been pretty incredible to see how much my people love me.

Everything from the way Wonder Woman just keeps being here. I keep expecting to be too much and she’s just here and doesn’t seem to flinch. I’m perplexed.

To the friend that just keeps showing up and asking if we’re walking or gym-ming tonight. It’s like she keeps twisting my arm and reminding me to take care of that part too. Gah.

To the friends that are helping figure out logistics and listening online to my trains that keep derailing and helping me pull them back in so I can keep it together long enough to let the process work.

The friends who are keeping games of words with friends going in their spare moments . . .I don’t know if they realize how helpful those games were tonight while I was trying to make some order out of my house again.

And then all of the people who publicly and privately reminded me how making the call was the bad ass self care that needed to happen.

Thank you all.

I made it through one more day.

5.17.18 part 2

So, I went, drove into the parking lot, left, came back, sat in the car for 15 minutes, and then finally talked myself into actually going in, even though I was late.

My boss was amazing as usual and spent about 30 minutes just chatting with me, and pointed out to me how amazing it was that I kept in touch with her each day I was supposed to work, even while trying to keep myself out of the crisis unit (and at the time she had no idea it was that bad). I took the time I needed to get back on stable ground, and still came back once I was doing better.

That’s the part I wouldn’t have stuck with before. . .I never would have gone back.

And the thing is, when I decided I was ready for something like work earlier this year, I knew that I wanted to go with volunteer instead of paid work, first, because of the chance of something like this happening. And I knew that working in this field, and in the right office would be important because a supportive environment will make the difference for me. A paid job would most likely had to fire me at this point, but this was really good practice at how to handle a situation like this and next time (if there is a next time) I may be able to push through a little better, or come back a little sooner, and at least I know I can go back.

The same thing with school, I’ve been working towards my bachelors degree for 20 years now, and just now crossed the halfway mark. I never went back after I failed out of a semester of classes . . and i never managed to drop the classes if I was getting over my head (controlled crash and burn) . . and I keep going back, figuring out what I can change and trying again. I’m only moving inches at a time, but I keep trying. Eventually I’ll get there.

My boss just kept reminding me that I’ve come so far, and that I’m doing it one inch at a time but still making huge progress. I’m fighting against my brain every moment of every day.

Two years ago I couldn’t leave the apartment alone, and I couldn’t be left home alone for any significant period of time.

Two years ago I couldn’t walk around the block without stopping to catch my breath. I couldn’t walk up to my apartment without using the rails to drag me up.

Almost 2 years ago my world stopped turning, the bottom dropped out,

and I realized I could fly.

I used to post every time I walked a block, every time I went to the gym, every time I went to an appointment alone or got on a city bus. Now those are things I do without thinking twice.

And I know what I need to keep moving towards my goals. I knew what I needed when I took this volunteer job at United Way, and I know what I need to keep doing now. I’m getting there, one step at a time, even when some of those steps feel like they are backwards.

I just have to keep doing it.

5.17.18 part 1

I’m trying like hell to do the thing.

I put United Way on hold for a bit while i pulled my brain out of it’s own ass during dumb brain week.

Now I’m trying to get back in this week and dumb brain is telling me dumb things about how they don’t want me and I’m not going to be able to make it and I’m having a hard time getting out of my own way.

I logically know this is dumb brain, mental health stuff, but that’s just making it worse right now . . . stuck in a fucking loop.