Every morning in the Partial Hospitalization Program we have a check in group where they go around, one person at a time and talk about the night before and where our moods and mental health are currently. I feel like I can recite the whole page by heart now.
I find that when I wake up now, I almost automatically check how many hours of sleep I’ve had, and then start checking to see if that’s more or less than normal. (Last night was a full 8 hours, which is more than normal, the 1/2 of an Ativan is working well, thank you for asking).
Then I do a check through my mood in the last 24 hours as well. Depression (2/10), Mania (3/10), Anxiety (6/10, yesterday was pretty rough but not as bad as it’s gotten in the past), Irritability (4/10, but I was able to control it), Mood swings (6/10 but could have been due to being over tired yesterday).
I’ve love to see a chart for all of the moods while I’ve been in PHP, I wonder if that’s something they have. I know that I’ve gone up and down over all of the scales but as a whole, I’m down quite a bit and far more stable.
But it’s scary because as of a week ago I wasn’t this stable at all, but I wasn’t quite as bad as I was when I started. And who knows where I’ll be in less than 2 weeks when I discharge from this program and start another, less intense one. The suicidal thoughts can come and get out of hand pretty quickly and it doesn’t seem to matter how stable I am when they show up, it just takes something knocking me sideways.
I could spend this time worried about the next time that happens, or I can enjoy the calm of stability and focus on learning more coping mechanisms and getting as much done as possible, resting as much as needed, gathering as many resources as I can in the next days or however long I have until the next storm that may or may not come.
I hope for the best, while planning for the worst.
And each morning I can keep checking in with myself to see if I ever catch a pattern, is there something that can give me a warning.